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Starbucks Food: calories, sugar and salt for every item

The 96 items in this section range from 66 kcal for the Mango, Strawberry & Blueberry Fruit Pot up to 787 kcal for the Mini Caramel Waffles. The highest free sugar is the Mini Caramel Waffles at 51.0g, which is 170% of an adult's daily limit of 30g.

Boone separates free sugars from the sugars that occur naturally in milk and whole fruit, which NHS daily limits do not count, and measures every figure against the guideline for a specific age and sex rather than an adult average. Set the size and the milk in the calculator to see how any combination changes.

Bakery

Starbucks All Butter Belgian Triple Chocolate Chunk Cookie

367
kcal ·
30
g
sugar (
7.5
tsp) ·
0.4
g salt ·
4.3
g protein
100
% of an adult's daily free (added) sugar
Starbucks All Butter Belgian Dark Chocolate Chunk Cookie — calories and sugar breakdown

Starbucks All-Butter Belgian Dark Chocolate Chunk Cookie

364
kcal ·
30
g
sugar (
7.5
tsp) ·
0.46
g salt ·
4.2
g protein
100
% of an adult's daily free (added) sugar
Starbucks Almond Croissant — calories, protein and allergen breakdown

Starbucks Almond Croissant

341
kcal ·
10
g
sugar (
2.5
tsp) ·
0.62
g salt ·
6.6
g protein
33
% of an adult's daily free (added) sugar
Starbucks Banana Nut Loaf Cake — calories and sugar breakdown

Starbucks Banana Nut Loaf Cake

390
kcal ·
23
g
sugar (
5.8
tsp) ·
0.5
g salt ·
5.2
g protein
77
% of an adult's daily free (added) sugar

Starbucks Bear Cake Pop

168
kcal ·
14
g
sugar (
3.5
tsp) ·
0.2
g salt ·
1.4
g protein
47
% of an adult's daily free (added) sugar

Starbucks Belgian Chocolate Caramel Shortbread

406
kcal ·
34
g
sugar (
8.5
tsp) ·
0.4
g salt ·
4.8
g protein
113
% of an adult's daily free (added) sugar

Starbucks Belgian Chocolate Chunk Cookie

323
kcal ·
23
g
sugar (
5.8
tsp) ·
0.2
g salt ·
3.5
g protein
77
% of an adult's daily free (added) sugar

Starbucks Birthday Cake Pop

172
kcal ·
8.5
g
sugar (
2.1
tsp) ·
0.2
g salt ·
1.7
g protein
28
% of an adult's daily free (added) sugar
Starbucks Blueberry Crumble Croissant Bun — calories and sugar breakdown

Starbucks Blueberry Crumble Croissant Bun

350
kcal ·
11
g
sugar (
2.8
tsp) ·
1.4
g salt ·
6.3
g protein
37
% of an adult's daily free (added) sugar
Starbucks Blueberry Muffin — calories and sugar breakdown

Starbucks Blueberry Muffin

485
kcal ·
31
g
sugar (
7.8
tsp) ·
0.6
g salt ·
6.4
g protein
103
% of an adult's daily free (added) sugar

Starbucks Caramelised Biscuit Cake Cube

506
kcal ·
34
g
sugar (
8.5
tsp) ·
0.7
g salt ·
6.6
g protein
113
% of an adult's daily free (added) sugar
Starbucks Carrot Cake — calories and sugar breakdown

Starbucks Carrot Cake

505
kcal ·
40
g
sugar (
10
tsp) ·
0.9
g salt ·
5.6
g protein
133
% of an adult's daily free (added) sugar

Starbucks Chick Cake Pop

172
kcal ·
14
g
sugar (
3.5
tsp) ·
0.2
g salt ·
1.6
g protein
47
% of an adult's daily free (added) sugar
Starbucks Chocolate Caramel Shortbread — calories and sugar breakdown

Starbucks Chocolate Caramel Shortbread

390
kcal ·
23
g
sugar (
5.8
tsp) ·
0.45
g salt ·
4.3
g protein
77
% of an adult's daily free (added) sugar
Starbucks Chocolate Muffin — calories and sugar breakdown

Starbucks Chocolate Muffin

572
kcal ·
44
g
sugar (
11
tsp) ·
0.62
g salt ·
7.5
g protein
147
% of an adult's daily free (added) sugar
Starbucks Chocolate Swirl Loaf Cake — calories and sugar breakdown

Starbucks Chocolate Swirl Loaf Cake

439
kcal ·
28
g
sugar (
7
tsp) ·
0.74
g salt ·
6.2
g protein
93
% of an adult's daily free (added) sugar
Starbucks Chocolate Twist — calories and sugar breakdown

Starbucks Chocolate Twist

274
kcal ·
16
g
sugar (
4
tsp) ·
0.55
g salt ·
4.3
g protein
53
% of an adult's daily free (added) sugar
Starbucks Cinnamon Bun — calories and sugar breakdown

Starbucks Cinnamon Bun

471
kcal ·
30
g
sugar (
7.5
tsp) ·
0.45
g salt ·
9.7
g protein
100
% of an adult's daily free (added) sugar
Starbucks Danish Apple and Cinnamon Swirl — calories and sugar breakdown

Starbucks Danish-Style Apple Cinnamon Swirl

415
kcal ·
19
g
sugar (
4.8
tsp) ·
0.63
g salt ·
6.1
g protein
63
% of an adult's daily free (added) sugar
Starbucks Lemon Muffin — calories and sugar breakdown

Starbucks Lemon Muffin

511
kcal ·
42
g
sugar (
10.5
tsp) ·
0.59
g salt ·
6.5
g protein
140
% of an adult's daily free (added) sugar
Starbucks Lemon Tart — calories, sugar and saturated fat breakdown

Starbucks Lemon Tart

566
kcal ·
35
g
sugar (
8.8
tsp) ·
0.56
g salt ·
4.6
g protein
117
% of an adult's daily free (added) sugar
Starbucks Pain au Raisin — calories and sugar breakdown

Starbucks Pain au Raisin

351
kcal ·
19
g
sugar (
4.8
tsp) ·
0.86
g salt ·
5.7
g protein
63
% of an adult's daily free (added) sugar
Starbucks Pistachio Scroll — calories and allergen breakdown

Starbucks Pistachio Scroll

464
kcal ·
19
g
sugar (
4.8
tsp) ·
0.78
g salt ·
7.5
g protein
63
% of an adult's daily free (added) sugar
Starbucks Pistachio White Chocolate Loaf Cake — calories and allergen breakdown

Starbucks Pistachio and White Chocolate Loaf Cake

432
kcal ·
26
g
sugar (
6.5
tsp) ·
0.53
g salt ·
7.5
g protein
87
% of an adult's daily free (added) sugar

Starbucks Raspberry & Coconut Cake Cube

474
kcal ·
36
g
sugar (
9
tsp) ·
0.6
g salt ·
5.6
g protein
120
% of an adult's daily free (added) sugar
starbucks-raspberry-jam-custard-doughnut-nutrition

Starbucks Raspberry Jam and Custard Doughnut

353
kcal ·
25
g
sugar (
6.2
tsp) ·
0.63
g salt ·
6.2
g protein
83
% of an adult's daily free (added) sugar

Starbucks Signature Tiramisu Pot

379
kcal ·
26
g
sugar (
6.5
tsp) ·
0.2
g salt ·
5.7
g protein
87
% of an adult's daily free (added) sugar

Starbucks Strawberry & Vanilla Cream Croissant Bun

399
kcal ·
17
g
sugar (
4.2
tsp) ·
0.9
g salt ·
5.9
g protein
57
% of an adult's daily free (added) sugar

Starbucks Summer Bear Cake Pop

170
kcal ·
14
g
sugar (
3.5
tsp) ·
0.2
g salt ·
1.6
g protein
47
% of an adult's daily free (added) sugar
Starbucks Triple Chocolate Brownie — calories, sugar and saturated fat breakdown

Starbucks Triple Chocolate Brownie

418
kcal ·
33
g
sugar (
8.2
tsp) ·
0.51
g salt ·
6
g protein
110
% of an adult's daily free (added) sugar

Starbucks Unicorn Cake Pop

182
kcal ·
15
g
sugar (
3.8
tsp) ·
0
g salt ·
1.6
g protein
50
% of an adult's daily free (added) sugar
Starbucks Victoria Sponge — calories and sugar breakdown

Starbucks Victoria Sponge

497
kcal ·
49
g
sugar (
12.2
tsp) ·
0.66
g salt ·
5
g protein
163
% of an adult's daily free (added) sugar
Starbucks White Chocolate and Cherry Blondie — calories and sugar breakdown

Starbucks White Chocolate and Cherry Blondie

339
kcal ·
32
g
sugar (
8
tsp) ·
0.33
g salt ·
3.8
g protein
107
% of an adult's daily free (added) sugar

Sandwiches and lunch

Starbucks Bread Roll

184
kcal ·
2.9
g
sugar (
0.7
tsp) ·
0.7
g salt ·
7
g protein
10
% of an adult's daily free (added) sugar

Starbucks Buffalo Chicken Flatbread

462
kcal ·
5.6
g
sugar (
1.4
tsp) ·
2.2
g salt ·
26
g protein
19
% of an adult's daily free (added) sugar

Starbucks Charred Chickpea & Chimichurri Wrap

478
kcal ·
11
g
sugar (
2.8
tsp) ·
1.2
g salt ·
13
g protein
37
% of an adult's daily free (added) sugar
Starbucks Cheese and Marmite Mini Ciabatta — calories and nutrition breakdown

Starbucks Cheese and Marmite Mini Ciabatta

352
kcal ·
3
g
sugar (
0.8
tsp) ·
1.6
g salt ·
19
g protein
10
% of an adult's daily free (added) sugar

Starbucks Chicken & Bacon Caesar Flatbread

565
kcal ·
4.4
g
sugar (
1.1
tsp) ·
2.1
g salt ·
28
g protein
15
% of an adult's daily free (added) sugar

Starbucks Chicken & Bacon Caesar Wrap

482
kcal ·
3.8
g
sugar (
0.9
tsp) ·
1.2
g salt ·
22
g protein
13
% of an adult's daily free (added) sugar

Starbucks Chicken & Chorizo Focaccia

394
kcal ·
3.6
g
sugar (
0.9
tsp) ·
1.4
g salt ·
19
g protein
12
% of an adult's daily free (added) sugar
Starbucks Chicken Caesar Wrap — calories and allergen breakdown

Starbucks Chicken Caesar Wrap

457
kcal ·
4
g
sugar (
1
tsp) ·
1.5
g salt ·
18
g protein
13
% of an adult's daily free (added) sugar
Starbucks Free Range Egg Mayo Sandwich — calories and allergen breakdown

Starbucks Free Range Egg and Mayo Sandwich

404
kcal ·
2.6
g
sugar (
0.7
tsp) ·
1.1
g salt ·
17
g protein
9
% of an adult's daily free (added) sugar

Starbucks Green Goddess Chicken Bowl

444
kcal ·
6.9
g
sugar (
1.7
tsp) ·
1
g salt ·
28
g protein
23
% of an adult's daily free (added) sugar

Starbucks Italian Deli Stack

565
kcal ·
4.8
g
sugar (
1.2
tsp) ·
2.1
g salt ·
26
g protein
16
% of an adult's daily free (added) sugar

Starbucks Mexican Burrito Bowl

447
kcal ·
20
g
sugar (
5
tsp) ·
1.4
g salt ·
6.8
g protein
67
% of an adult's daily free (added) sugar

Starbucks New York Deli Style Pretzel Baguette

411
kcal ·
4.9
g
sugar (
1.2
tsp) ·
2.6
g salt ·
28
g protein
16
% of an adult's daily free (added) sugar
Starbucks Signature Grilled Cheese Toastie — calories and nutrition breakdown

Starbucks Signature Grilled Cheese Toastie

414
kcal ·
3.6
g
sugar (
0.9
tsp) ·
1.8
g salt ·
17
g protein
12
% of an adult's daily free (added) sugar

Starbucks Signature Mac & Cheese

581
kcal ·
3.8
g
sugar (
0.9
tsp) ·
1.5
g salt ·
24
g protein
13
% of an adult's daily free (added) sugar
Starbucks Signature Smoked Ham and Cheese Toastie — calories and salt breakdown

Starbucks Signature Smoked Ham and Cheese Toastie

450
kcal ·
3.8
g
sugar (
0.9
tsp) ·
2.2
g salt ·
26
g protein
13
% of an adult's daily free (added) sugar
Starbucks Signature Tomato Mozzarella Panini — calories and nutrition breakdown

Starbucks Signature Tomato and Mozzarella Panini

444
kcal ·
5.7
g
sugar (
1.4
tsp) ·
1.3
g salt ·
21
g protein
19
% of an adult's daily free (added) sugar
Starbucks Signature Tuna Melt Panini — calories and protein breakdown

Starbucks Signature Tuna Melt Panini

448
kcal ·
4.3
g
sugar (
1.1
tsp) ·
1.4
g salt ·
26
g protein
14
% of an adult's daily free (added) sugar
Starbucks Smoked Ham and Cheddar Sandwich — calories and protein breakdown

Starbucks Smoked Ham and Cheddar Sandwich

381
kcal ·
2.6
g
sugar (
0.7
tsp) ·
1.5
g salt ·
20
g protein
9
% of an adult's daily free (added) sugar
Starbucks Spinach Pea and Falafel Wrap — calories and nutrition breakdown

Starbucks Spinach and Pea Falafel Wrap

375
kcal ·
12
g
sugar (
3
tsp) ·
1.5
g salt ·
9.7
g protein
40
% of an adult's daily free (added) sugar

Starbucks Tomato & Basil Soup

138
kcal ·
15
g
sugar (
3.8
tsp) ·
1.7
g salt ·
3.2
g protein
50
% of an adult's daily free (added) sugar

Starbucks Tomato, Mozzarella & Pesto Panini

562
kcal ·
6
g
sugar (
1.5
tsp) ·
3
g salt ·
21
g protein
20
% of an adult's daily free (added) sugar

Starbucks Tuna Melt Panini

489
kcal ·
4.7
g
sugar (
1.2
tsp) ·
2.2
g salt ·
32
g protein
16
% of an adult's daily free (added) sugar

Starbucks All Day Breakfast Wrap

465
kcal ·
6
g
sugar (
1.5
tsp) ·
1.6
g salt ·
21
g protein
20
% of an adult's daily free (added) sugar
Starbucks All Butter Croissant — calories and saturated fat breakdown

Starbucks All-Butter Croissant

230
kcal ·
3
g
sugar (
0.8
tsp) ·
0.54
g salt ·
4.9
g protein
10
% of an adult's daily free (added) sugar

Starbucks All-Day Breakfast Bagel

398
kcal ·
6.7
g
sugar (
1.7
tsp) ·
1.5
g salt ·
19
g protein
22
% of an adult's daily free (added) sugar
Starbucks Berry Crunch — calories and sugar breakdown

Starbucks Berry Crunch

212
kcal ·
16
g
sugar (
4
tsp) ·
0.14
g salt ·
9.8
g protein
53
% of an adult's daily free (added) sugar
Starbucks Beyond Meat Breakfast Sandwich — calories and vegan nutrition breakdown

Starbucks Beyond Meat Breakfast Sandwich

432
kcal ·
3.1
g
sugar (
0.8
tsp) ·
2.1
g salt ·
21
g protein
10
% of an adult's daily free (added) sugar
Starbucks Butter Croissant — calories and saturated fat breakdown

Starbucks Butter Croissant

259
kcal ·
5.4
g
sugar (
1.4
tsp) ·
0.36
g salt ·
5.6
g protein
18
% of an adult's daily free (added) sugar
Starbucks Cheese Twist — calories and protein breakdown

Starbucks Cheese Twist

188
kcal ·
3
g
sugar (
0.8
tsp) ·
0.68
g salt ·
5.7
g protein
10
% of an adult's daily free (added) sugar
Starbucks Classic Porridge — calories and nutrition breakdown

Starbucks Classic Porridge

233
kcal ·
8.7
g
sugar (
2.2
tsp) ·
0.17
g salt ·
10
g protein
29
% of an adult's daily free (added) sugar

Starbucks Egg Bites with Three Cheese & Ham

177
kcal ·
0.5
g
sugar (
0
tsp) ·
1.5
g salt ·
13
g protein
0
% of an adult's daily free (added) sugar
Starbucks Egg White Bites Three Cheese and Red Pepper — calories and protein breakdown

Starbucks Egg White Bites with Three Cheese and Red Pepper

162
kcal ·
1.3
g
sugar (
0.3
tsp) ·
1
g salt ·
13
g protein
4
% of an adult's daily free (added) sugar

Starbucks Fruit & Seed Porridge Topper

120
kcal ·
13
g
sugar (
3.2
tsp) ·
0.1
g salt ·
3.9
g protein
43
% of an adult's daily free (added) sugar

Starbucks Greek Style Yogurt with Berries & Granola

241
kcal ·
19
g
sugar (
4.8
tsp) ·
0.2
g salt ·
11
g protein
63
% of an adult's daily free (added) sugar
Starbucks Ham and Cheese Croissant — calories and saturated fat breakdown

Starbucks Ham and Cheese Croissant

385
kcal ·
5.9
g
sugar (
1.5
tsp) ·
1.3
g salt ·
15
g protein
20
% of an adult's daily free (added) sugar

Starbucks Hot Honey Halloumi & Avocado Muffin

388
kcal ·
7.5
g
sugar (
1.9
tsp) ·
1.6
g salt ·
15
g protein
25
% of an adult's daily free (added) sugar
Starbucks Luxury Fruit Toast — calories and nutrition breakdown

Starbucks Luxury Fruit Toast

491
kcal ·
38
g
sugar (
9.5
tsp) ·
0.26
g salt ·
12
g protein
127
% of an adult's daily free (added) sugar

Starbucks Mango & Passionfruit Overnight Oats

254
kcal ·
13
g
sugar (
3.2
tsp) ·
0.1
g salt ·
5.3
g protein
43
% of an adult's daily free (added) sugar
Starbucks Pain au Chocolat — calories and nutrition breakdown

Starbucks Pain au Chocolat

314
kcal ·
9.8
g
sugar (
2.5
tsp) ·
0.37
g salt ·
6.2
g protein
33
% of an adult's daily free (added) sugar

Starbucks Pulled Ham & Cheddar Croissant

373
kcal ·
5.5
g
sugar (
1.4
tsp) ·
1.9
g salt ·
16
g protein
18
% of an adult's daily free (added) sugar
Starbucks Signature Breakfast Sandwich — calories and nutrition breakdown

Starbucks Signature Breakfast Sandwich

363
kcal ·
6.8
g
sugar (
1.7
tsp) ·
1.8
g salt ·
16
g protein
23
% of an adult's daily free (added) sugar
Starbucks Smoked Bacon Roll — calories and salt breakdown

Starbucks Smoked Bacon Roll

400
kcal ·
3.6
g
sugar (
0.9
tsp) ·
2.3
g salt ·
21
g protein
12
% of an adult's daily free (added) sugar
Starbucks Traditional Sausage Sandwich — calories and saturated fat breakdown

Starbucks Traditional Sausage Sandwich

495
kcal ·
4.9
g
sugar (
1.2
tsp) ·
2
g salt ·
20
g protein
16
% of an adult's daily free (added) sugar

Starbucks Caramel Waffle Duos — calories and sugar breakdown

Starbucks Caramel Waffle Duos

355
kcal ·
29
g
sugar (
7.2
tsp) ·
0.57
g salt ·
3.3
g protein
97
% of an adult's daily free (added) sugar

Starbucks Chicken Protein Pot

167
kcal ·
2.2
g
sugar (
0.6
tsp) ·
0.5
g salt ·
13
g protein
7
% of an adult's daily free (added) sugar

Starbucks Chocolate Gold Coin

120
kcal ·
14
g
sugar (
3.5
tsp) ·
0
g salt ·
1.4
g protein
47
% of an adult's daily free (added) sugar

Starbucks Cookie Straw

90
kcal ·
9.4
g
sugar (
2.4
tsp) ·
0.1
g salt ·
1.4
g protein
31
% of an adult's daily free (added) sugar

Starbucks Egg & Spinach Protein Pot

106
kcal ·
0.5
g
sugar (
0.1
tsp) ·
0.4
g salt ·
11
g protein
2
% of an adult's daily free (added) sugar
Starbucks Ginger Biscuit — calories and sugar breakdown

Starbucks Ginger Biscuit

229
kcal ·
18
g
sugar (
4.5
tsp) ·
0.31
g salt ·
2.3
g protein
60
% of an adult's daily free (added) sugar
Starbucks Gluten Free Fruit and Nut Bar — calories and sugar breakdown

Starbucks Gluten Free Fruit and Nut Bar

310
kcal ·
19
g
sugar (
4.8
tsp) ·
0.29
g salt ·
4.7
g protein
63
% of an adult's daily free (added) sugar

Starbucks Iced Gingerbread Cookie

183
kcal ·
17
g
sugar (
4.2
tsp) ·
0.4
g salt ·
2.4
g protein
57
% of an adult's daily free (added) sugar

Starbucks Kettle Lightly Salted Crisps

206
kcal ·
0.2
g
sugar (
0.1
tsp) ·
0.36
g salt ·
2.3
g protein
1
% of an adult's daily free (added) sugar

Starbucks Kettle Mature Cheddar and Red Onion Crisps

209
kcal ·
0.5
g
sugar (
0.1
tsp) ·
0.5
g salt ·
3.2
g protein
2
% of an adult's daily free (added) sugar

Starbucks Kettle Sea Salt and Balsamic Vinegar Crisps

210
kcal ·
0.5
g
sugar (
0.1
tsp) ·
0.6
g salt ·
1.7
g protein
2
% of an adult's daily free (added) sugar

Starbucks Kettle Sweet Chilli and Sour Crisps

198
kcal ·
1.7
g
sugar (
0.4
tsp) ·
0.4
g salt ·
2.5
g protein
6
% of an adult's daily free (added) sugar

Starbucks Mango, Strawberry & Blueberry Fruit Pot

66
kcal ·
13
g
sugar (
0
tsp) ·
0
g salt ·
1
g protein
0
% of an adult's daily free (added) sugar

Starbucks Mini Caramel Waffles

787
kcal ·
51
g
sugar (
12.8
tsp) ·
1.33
g salt ·
7.5
g protein
170
% of an adult's daily free (added) sugar

Starbucks Propercorn Sea Salt Popcorn

44
kcal ·
0.1
g
sugar (
0
tsp) ·
0.11
g salt ·
0.9
g protein
0
% of an adult's daily free (added) sugar

Starbucks Propercorn Sweet & Salty Popcorn

139
kcal ·
3.4
g
sugar (
0.8
tsp) ·
0.2
g salt ·
2.3
g protein
11
% of an adult's daily free (added) sugar

Starbucks Raspberry & Coconut Brownie

246
kcal ·
19
g
sugar (
4.8
tsp) ·
0.2
g salt ·
3.1
g protein
63
% of an adult's daily free (added) sugar

Starbucks Shortbread Biscuits

271
kcal ·
9.5
g
sugar (
2.4
tsp) ·
0.4
g salt ·
2.7
g protein
32
% of an adult's daily free (added) sugar

Starbucks Snacking Cheese

134
kcal ·
0
g
sugar (
0
tsp) ·
0.4
g salt ·
11
g protein
0
% of an adult's daily free (added) sugar

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